Nuts, beechnuts, dried

per 100 gram

Water6.6g
Energy576.0kcal
Energy2410.0kJ
Protein6.2g
Total lipid (fat)50.0g
Ash3.7g
Carbohydrate, by difference33.5g
Calcium, Ca1.0mg
Iron, Fe2.46mg
Magnesium, Mg0.0mg
Phosphorus, P0.0mg
Potassium, K1017.0mg
Sodium, Na38.0mg
Zinc, Zn0.36mg
Copper, Cu0.67mg
Manganese, Mn1.341mg
Vitamin C, total ascorbic acid15.5mg
Thiamin0.304mg
Riboflavin0.371mg
Niacin0.877mg
Pantothenic acid0.925mg
Vitamin B-60.684mg
Folate, total113.0??g
Folic acid0.0??g
Folate, food113.0??g
Folate, DFE113.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated5.719g
14:00.063g
16:03.569g
18:01.183g
Fatty acids, total monounsaturated21.892g
16:1 undifferentiated0.287g
18:1 undifferentiated18.849g
20:12.757g
Fatty acids, total polyunsaturated20.089g
18:2 undifferentiated18.39g
18:3 undifferentiated1.7g
Cholesterol0.0mg
Tryptophan0.069g
Threonine0.221g
Isoleucine0.245g
Leucine0.367g
Lysine0.367g
Methionine0.146g
Cystine0.197g
Phenylalanine0.262g
Tyrosine0.172g
Valine0.346g
Arginine0.443g
Histidine0.172g
Alanine0.414g
Aspartic acid1.071g
Glutamic acid0.8g
Glycine0.319g
Proline0.326g
Serine0.31g